REAL BOISE SOCCER SUMMER CAMPS 2010
The second "A-Zone Explosive + Soccer Skills" camp
starts on Monday, July 12th, for 4 weeks, at Bishop Kelly
High School.
The camp consists of technical strength training from "Athletic
ZONE" (specifically explosiveness development) tied to soccer skill
work (by Real Boise CF staff) during the following 4 weeks. This is
open to all players but Real Boise Soccer Club players get
$50 discount -- see below.
o CAMP STRUCTURE
-The first hour of each session on Mondays and Wednesdays is run by
AZone (Explosiveness Training) and the second hour by Real Boise CF
staff (focus on second hour is mainly on juggling, fast leg work,
and 1 v 1 skills).
-Two of the Fridays during the 4 weeks, there will be camp but only the
explosiveness training part -see schedule below.
-Training in Swimming Pool may be performed and we will let you
know in advance what days.
o CAMP SCHEDULE
6:30-8:30 PM @ Bishop Kelly HS Football Field (off Cole between
Franklin and Overland -- see exact address in attached flyer)
WEEK 1 - Monday 7/12, Wednesday 7/14 and Friday 7/16
WEEK 2 - Monday 7/19, Wednesday 7/21
WEEK 3 - Monday 7/26, Wednesday 7/28 and Friday 7/30
WEEK 4 - Monday 8/2, Wednesday 8/4
For more information, please see:
and do
not hesitate to call Juanjo (208-713-8924) with any questions.
Real Boise CF (ages 7 and older) players have $50 off from regular
price, so total camp price is $75.
REAL BOISE SOCCER WINTER CAMPS 2009/2010
REAL BOISE SOCCER SUMMER CAMPS 2009
GIRLS U12 and U13 – August
17, 18, 19 & 20. TIME:6:00-8:30PM
@ Joplin
BOYS U14 – August
24, 25, 26 & 27 – TIME : 9:30-Noon
@ Joplin
GIRLS U14 – They will do a
Futsal Camp in November and December instead
Non Club players are welcome. Contact Juanjo Carmona
1-208-713-8924 for details.
Camp Description
This
is a camp emphasizing creativity, technique, dynamic
play. Each day the camp starts with four segments (the preparation
module -- see below) to get the player physically and mentally ready
for the technical
work and for the tactical concepts that follow (the technical-tactical
module).
Camp duration is 2.5 hours/day for 4 days.
Camp Structure
I. PREPARATION MODULE
1. Juggling
Juggling
translates into a better first touch and it boosts confidence. With the
juggling points learnt and practice during the camp,
players will be able to start improving and loving juggling the
ball using different patterns. Different size and texture balls will be
used. From here, they can take it to the next level!
2. Flexibility: getting ready to run and cut
Players are taught proper stretching (active stretches),
which will prepare them appropriately for training and playing the
game.
They will understand why the commonly used static stretches do not get
them ready to run/cut, and to play the game and
they will also understand why static stretches can actually lead to
injuries.
3. Tricks and/or Fast Foot Work
As with juggling, the
successful execution of individual tricks with the ball will boost
confidence. In addition, this will help creativity and improvisation,
two attacking principles often ignored. The Fast Foot work (actually
fast LEG work) sequences presented will help to develop flexibility in
the main joints so crucial in the cutting actions.
· A note on Vision
The juggling, the tricks and the fast foot work
components will set the basis to enhance the player sport vision skill.
When soccer world star Zinedine Zidane receives and control the
ball combining a variation of techniques in a single elegant movement,
pops the ball up over the head of an opponent, and finally delivers a
lethal pass splitting two defenders, rest assured that the action
started with his vision. Along these lines, I emphasize to players the
necessity for them to develop faster eye movement and eye-foot
coordination by executing these exercises at home and complement them
with other activities like playing ping-pong.
4. Moves
Players will learn how to correctly execute feints,
start-stop, and changes of direction moves.
To be a successful and exciting player and to have fun this is a must.
You will get the confidence to beat opponents
left and right to create new space to penetrate and to create goal
scoring opportunities for you and your teammates.
II. TECHNICAL-TACTICAL MODULE
Key technical and
tactical topics will be covered on Day 1 through Day 4:
DAY 1: Emphasis on dribbling the ball and beating an
opponent
DAY 2:
The technique of individual defending, making decisions on 1v1 defending
and how two defenders work together.
DAY 3:
Passing and receiving, and the principle of support in attacking soccer
DAY 4:
Finishing and Mental Training Component
Note: The basis for Speed and Agility improvement will also
be introduced.
Other Camp Information
COME ALERT AND ENERGETIC. Players should come rested
every day, and start hydrating very well the week before the
camp starts and during the week
of the camp.
WHAT TO BRING. Soccer shoes, indoor soccer or tennis
shoes, shin guards, 1 or 2 good
inflated balls, sunscreen, mosquito repellant, and plenty of water
(filtered tap water if possible).
CAMP COST
is $100. Free for Real Boise players (included in their Club Fees).
LOCATION: Joplin Elementary School
Camp staff coaches
See:
Contact Information
Juanjo Carmona
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